Trying to be positive

I was trying to create a positive start to the New Year. I really need to make an effort with looking after my health. I have a lot I can improve on and do better but I am at least wanting to try. Of course it is depressing to find that my co-worker is resigning soon and I will have to train someone else to work with and I really don't want to have to step out of my comfort zone again. Just enough for me to want to seek solace in comfort, i.e. food!

Okay so let's get over this pity party and be positive. I need to put plans in place to cope with the changes that I am going to face over the next few months. That sounds like I need to make a list for myself - deep breath - ahhhhhhhhhhhhh

I am trying to fit in half an hour of what passes for dancing most days. I enjoy my dancing and this is my effort to exercise. I am wondering about doing it at work during my lunch hour but not sure about that as there isn't much privacy and I don't want it to be a spectator sport.

I need to be more definite in my goals each week/weekend and actually work on them rather than sloping off and doing something else - another list looms.

At the moment my priority is to face the week ahead - I am working a full week so will need to be organised so that I can cope.